Me, when Dunkin Donuts says they don’t have green tea.
Me, when Dunkin Donuts says they don’t have green tea.
There are so many rules in life. Do this, don’t do that, and don’t forget about the other thing. So many rules!
Life is also full of advice. Do this, don’t do that, and don’t forget about the other thing.
So much advice-everywhere!
Some might find all these rules and all the advise off-putting, but not me. I find it comforting to have boundaries established and publicized, and I love advice offered in a spirit of cooperation. I have profited aplenty from the good advice of good people who wanted to help me. I have also profited from the advise of others who wanted more to criticize what I was doing than help me find my way. Both channels of information are valuable, and both can be used by me to get me further along the path to recovery, if I have ears to hear and can sort the good from the bad.
Today and last week I begin again to eat only veggies at lunch time. Lots of veggies! This is a POE (plan of eating), that has profited me in the past. Its working now, too.
My advice to my readers: Eat more veggies! They’re good for you! That is all for now.
Eat More Veggies!
What is your plan of attack for lunch time these days? Are you eating enough veggies?
This past week has been a wild one. Mr and me celebrated together one birthday, one anniversary, and one prayer session at a friend’s property after his barn rebuild collapsed. We attended one bridal shower, one feeding-of-the-geese at the lake session (goslings included), and hosted our first church-at-home service, a one-time event that fit the circumstances on Sunday. It’s a long story, but a blessed one. All in all, I would say it has been a banner week for us, having family in town and celebrating our youngest wee one’s birthday with family, including water balloons and catching up on all the family gossip. Family..Family…Family! I learn so much from my family and friends!
The mention of learning brings into focus my goals for this week.
MY THREE TEENY TINY GOALS THIS PAST WEEK
1 Read 3 chapters of a current healthy-living publications and blog about what Ive learned.
2 Continue IF-ing this week, for at least three days. IF=Intermittent Fasting
3 Focus on bringing the balance back–with food, fun, family, and future plans.
HOW I DID!
Goal No. 1 was a fail AGAIN this week! Ugh! Conclusion: My mind and my ambitions are not set on reading about what other people are doing to get healthy right now. That being the case, I have decided to quit this goal.
Reminder to Self: A fail doesn’t mean we quit the whole of the project. Just that it’s time to prioritize a lil better.
I found my greatest success and focus with Goal No. 3 this week: Balance. High motivation here! This goal stayed with me all week and I feel like I accomplished a lot while working on it. This goal stayed front and center in my mind. That’s a good goal! I will be putting this goal back on my list for another week, as I try again to bring back the balance between fun, family, fitness and future plans.
Goal No. 2 also went well! I was able to IF 3 times, even though the week was a hectic one with a crazy schedule attached. I have also reintroduced a vegetables-only policy at lunch, which profited me greatly a few years ago. I feel so much better when I eat more veggies!
WHAT I LEARNED THIS WEEK FROM MY GOALS
You can stand strong even when life has tried its best to knock you down. Scott and Lydia, we continue to pray for you as you work on your property to restore what we taken by fire.
Hosting an event at my house makes me grouchy. Am I alone in this? Stressful!
Bringing back the balance to my life means I have to look more closely at three areas: Diet, Exercise, and Relationships.
Splenda makes my kidneys restless and stressed. Seriously, I am looking HARD at this substance when considering balance in my diet going forward. I must have gone to the ladies room every hour the last two days, and I wondered why?? No big influx of sugar in my diet, so why was I peeing so much? Then I remembered that I had the coffee shop put a lil cream and Splenda in my coffee on Tuesday and Wednesday morning this week (something I don’t usually do, but wanted to treat myself for all my hard work lately–when will I quit using food as a reward???). Yikes, I was running to the bathroom all day those days. What’s up with that? Back-to-black for this gal today, and I am seeing a world of difference, re: bathroom frequency!
THREE TEENY TINY GOALS FOR NEXT WEEK
1 Continue practicing my IF-ing plan, 2-3 days this week.
2 Bring back the balance in life by intentionally planning better with regards to fun, food, family, and future planning. We go to get our passports tomorrow. Yippeee!
3 Walk at least 3 times this week.
I have noticed that the time I have put into planning to walk and walking has been smaller and smaller lately. That needs to change! I will be spending more time walking this week, as well as trying to exercise in other ways.
What teeny tiny thing have you learned about yourself this week by intentionally observing your routine? Does Splenda make you run to the bathroom?
It’s been a few weeks since my last goal posting. My reflections of that last one is that I was growing tired of setting goals every week and needed some time away from the process.
Even goal-setting can become tedious at times, but I’m back with three teeny, tiny goals today and ready to begin again.
THIS WEEK’S THREE TEENY, TINY GOALS
1 Set a time for meeting with new spiritual director.
2 Finish reading another chapter of The Five Dysfunctions of a Team, and write another review.
3 Finish up PR for sale at church, getting signs updated and posted in the community.
Every May we have a huge church sale. All proceeds from the sale benefit our Benevolence Ministry. We use that money to help struggling individuals in our community all year long. We’ve done some great work with those funds in previous years. We will do great things with it again this year. I love this sale. It’s so much fun! I hate rummage sale-ing, so its weird that I love this event as much as I do, but I think I love it so much because of all the good it does.
It feels good to do good!
Do you ever tire of setting goals? What teeny, tiny thing have you been putting off, but feel like you could tackle it this week?
It’s the Thursday before Easter as I’m logging in today. My three goals from last week need to be reported on, and I need to add three more goals to my list of habit building behaviors. If you’re new to my blog, you might not know that I set three teeny, tiny goals for myself each week, and then I work through the week to perform them. Here’s why I do it!
And here are last week’s goals:
1 Continue on with eating and exercise goals as previously stated.
2 At the end of each work day spend some quality time with Mr, asking him once again the conversation starting question: What concerns you today?
3 Get my blood labs done.
HOW’D I DO?
Goal No. 1 Good! I ate oatmeal for five days out of seven this week. I could have done better, but one day I was emotionally eating to sooth myself (just being honest here), and today I forgot my oatmeal. I could have sworn that I still had oatmeal in the frig at work waiting for me, but no. I was wrong. Dang, I hate when that happens!
Goal No. 2 Not so good! I did this twice this week, and forgot it was even a goal the rest of the week. In my defense, this has been a horrible week for me. A dentist appointment and a speedy ticket. Ugh!!! Not good and now I’m paranoid about driving. I was not going fast and I was not being reckless, but I got a ticket anyway. And get this; the officer who ticketed me made a big deal out of having his supervisor riding with him that morning. What? What is that about. I’m still in a funk about it, but I’m pleading not guilty to the charge and will have my day in traffic court. I’ll letcha know how it goes. Again, Ugh! I guess I was more concerned with what concerned me this week, than the Mr. Poor Guy!
Goal No. 3 NOPE! Did not do it! Argghhh! I think I need a vacation about now, or someone with a cattle prod to stick me in the back side to get me moving on this. See Goal No. 2 for my excuse, or just say a prayer for me. This one is going back on my list again this week!!! I am determined to get this done soon.
THIS WEEK’S GOALS
1 Exercise for 15 minutes every day this week, and eat my oatmeal every day.
2 Get blood labs done!
3 Do an inventory of my pantry this week and throw out anything that is expired or not regularly used by our family.
As for Easter, I’m in full-on planning mode. I have a protein picked out for Easter lunch, and I have supplies laid up to make some tasty sides. We will be going veggie heavy, as with all meals at the house on the hill in NEPA, this year. We have also gone candy-light on all Easter baskets, and still have some wee one sunglasses and hats to purchase. Other than that, we will be running, jumping, laughing, tickling, loving, reading books, and doing “projects” together over the next few days. Oh, and gaming with board games. We love that!
We “might” go shopping for one of those battery operated jeeps that the kids ride in and drive themselves. Maybe. I want to. We’ll see…
I hope you all have a happy and joyous Easter celebration, and if you don’t celebrate Easter, make this weekend a time to get together with those you love and tell them how much they mean to you.
Give love! Speak Life! Live with Hope! Plant Peace!!!!
Today is Thursday, so its time again to report on my three teeny, tiny goals for this week. Before I do though, I wanted to comment on the graphic attached to this post. I wanted to say how grateful I am to have found a way to exchange temporary discomfort for long-term health.
I call that “way” HABIT!
Through planning and practice, I am finding a way to make my dream of getting healthy a reality. It was hard at first to change my lifestyle–can still be difficult sometimes, I won’t lie–but lil by lil I feel like I’m gaining ground and learning to live for the long-haul, and not some string of temporary food “highs”. I’m psyched about the habits that are forming in my life and encouraged to try new things every day. Who knows, that exercise I try today may become one of my favorite forms of movement tomorrow.
Who knows, indeed?
My three teeny tiny goals for this week were to eat oatmeal every day for breakfast, exercise for 10 minutes each morning before doing anything else, and meditate for 5 minutes each day while seeking a better understanding of why I am resistant in some areas of my life and program.
I feel pretty good about the progress I have made this week.
I ate oatmeal five out of seven days this week. I exercised for ten minutes every day this week, and I meditated for five minutes in the morning every day, as well. In fact, some days I both exercised and meditated longer than planned.
One thing I am finding as I’m eating the oatmeal is that my weight has gone up a lil. Is that because of the oatmeal with walnuts every morning, reflective of other eating I am doing, or mere water retention??? Let’s hope it is not due to inflammation caused by the exercise. I don’t think it is. One thing that has always stumped me in the past is that whenever I begin an exercise program I seem to GAIN weight. What???!!!! You heard me right, every time, and it is discouraging, but…
I will not give up!
Repeat: I will not give up exercising every morning.
Even though I have gained some weight over the past few weeks (3-4 lbs depending on the day), I also know that my clothes are fitting looser and I am more energetic, in part because I begin my morning with blood rushing through my veins.
Also, kinda ironic, but chuckle-worthy is the fact that our message at church this week was on hearing God. I smiled when I heard that was the topic, because not only had I put meditation on my list of goals this week, but we had talked about it in our discussion time before service. Was that message just for me? I doubt it. I think many found it relevant and timely, even if they had not included meditation in their Action Plan or Goal List for the week.
My Three Teeny, Tiny Goals for this week:
1. 11 minutes of exercise each morning.
2. Oatmeal for breakfast each morning.
3. 7 minutes of meditation each morning.
I think that the success I am seeing with my goals, teeny tiny as they may be, is that I am accomplishing them first thing in the morning each day. When I started these goals, I knew I needed to get up earlier each day if I was going to do this, but I was hesitant to leave my bed before I absolutely had to in the morning. I’m still that way. Maybe that will change down the road, or it might not, but I am convinced that it is the habit of getting these things done early in the day that is helping me meet my goals each week.
I toyed with the idea of not doing these things first thing in the morning, but that has been a problem for me in the past. The longer I delay, the less likely I am to do what I have said I will do, so early mornings it is, for now anyway.
Do you find yourself waiting to tackle those nasty jobs each day, or do you like to do them first thing? What is your favorite time of day, and why do you like it more than other times?
It’s time to set some goals for the week ahead, but first I’ll go over how I did this past week with my three teeny, tiny goals.
These were my goals:
1.Continued fiber in the morning (eat my oats).
2.Exercise first thing in the morning; this week we take it to 8 minutes.
3.Awareness of portion control while eating and prepping foods.
I did great on goal no. 1. I think there was one day when I did not eat oatmeal with walnuts for breakfast, or maybe two. The wee ones were in the house this past weekend, so I may have missed one breakfast of cereal while they were there. Regardless, I feel good about my breakfast fiber this week and the habit I am forming for eating this way in the morning.
I did pretty good with goal no. 3. I was consciously aware of how much I was eating this week, but still I ate some portions that were larger than they should be. I also fell off the caloriecounter.com wagon this week. Why is counting calories so hard for me? Answer pending.
I had problems with goal no. 2 this week. As I reported, I hurt myself while exercising on Friday. Went too far with an exercise routine and pulled a muscle in my hip/lower back that made the weekend a painful event, so I did not exercise either Saturday or Sunday. I did exercise all other days, but with much less enthusiasm than in the past. That tells me this goal was not teeny, tiny enough to be doable by me–at least not in a way that is habit-forming and that’s what I’m shooting for with these goals. I will go back to five minutes of exercise each morning this week, and stay there for a few weeks before I try again to increase my times.
Here are my goals for this week:
—Continue eating fiber in the morning. This week I will allow myself to eat either oatmeal or veggies for breakfast. Either way, I will have low fat milk with my breakfast to get the protein I need and keep blood sugar levels level as possible.
—Exercise for 5 minutes upon rising each morning. I borrowed a Thai Chi DVD from the library and I am going to incorporate that in my morning exercise routine this week, using it to stretch before my calisthenics.
—Put my measuring cups on the kitchen table to remind myself to watch (measure) my portions this week.
I’ve decided that I am also going to go back to having a salad with my evening meal each night. I’ve kinda gotten away from that habit, but need to bring it back, since I feel I need more fiber in my diet than the oatmeal is providing.
What three teeny, tiny goals are you willing to set for yourself this week? How important is fiber consumption to your daily eating plan and digestion?