Desert Meditations


Funny how little shifts in the universe upset otherwise stable worlds…

A man in his sixties makes an off-handed remark about wanting to retire some day and dozens of lives shift left two degrees.

A leaf blowing across an abandoned parking lot is snagged, caught by a post jutting up from the asphalt floor below; an adventure into promise shifts ever so slightly right.

A goal-setter looking to improve her odds embarks on a ambitious plan to lose 10 pounds at the same sad time her neighbor walks up the front steps of the brown stone, a pan of ziti in her arms.

He-squirrel, running frantically to catch up with his next sexual partner meets fate at the hands of a passing car, while she runs free to romp and mate again.


Shifting sands, all.
Pitfalls in disguise.

Buckets of sand shifting, shifting, shifting.
Always shifting.

Another shimmering mirage takes form.


A New Look for 2015

It’s only taken me a month to decide to change my look for the new year.

Don’t judge!

I may be slow, but I’m intentional, and my intention this year is to do more with my blog. I hope you’ll like the new additions/changes as they come.

Some things that I will be adding:

A Music or Meatless Monday. I’m not a big music fan, but I do have a few tunes that make me smile, and a few recipes that have found their way to the table and don’t include meat. We’ll see where this takes us.

More Quotes. I will be doing this mainly to remind myself of the things I’ve heard that have shaped my thinking, and to share them with others who might be equally inspired. I hope they will be useful to you.

More Photos. I will try to add a photo or photo gallery once a week, probably on Tuesday or Wednesday, hopefully full of images that will help you to know me better. The jury is still out on whether anyone will care about this new addition. Time will tell.

So, here is what I’m asking of you:

If you like something you see here in the next few weeks, please say so. If you don’t like something, likewise express yourself, but be nice. If there is something I could add that you think would make the blog more fun, more interesting, or more useful, share away.

I’m excited about the changes that are coming and looking forward to our adventure into 2015. Woohoo, bring it on!

Create a great weekend, everyone! You guys ROCK!!!

Eyeballs, Smaller Plates, and Steam


I don’t know why, but I still cannot eye-ball my foods and choose the right portion size for someone who wants to weigh 165 lbs. I need to weigh and measure more. 


I have made a few changes that help me to eat better and eat less. 

I threw away my 12″ dinner plates and replaced them with 8″ plates two Christmas’s back.  I love the set of Fiestaware dishes I have now.  They clean up slick in minutes and they add vibrant colors to our dining table.  We have a mix and match set of a variety of colors.  You just have to be in a better mood sitting down to the table with these saucy plates in front of you.


I have switched from highly processed meals to meals that tout fresh ingredients in practically every bite.  We do still drink cow’s milk, and we do still eat beans out of a can (mostly because I work outside the home, and beans are labor intensive), we do buy bread from the grocer and we do use commercially made salad dressings, but we have moved away from the boxes, bags, cans and fast foods of the past. 

We now eat lots of raw and steamed veggies and fruit.  Our systems are working better than ever, and I am amazed at how my wounds heal when I get a paper cut or a hang nail.  Used to be nasty for days, but not any more.  Our bodies are incredibly made and they work tons better when they have the proper fuel with which to do their job.

These days the only thing we eat not sitting at the table is popcorn.  That’s real progress.

Off Limits

We do no sodas, no more casseroles, no pasta, no white bread or sugar, no fancy desserts or complicated recipes.  We keep it simple, colorful, textured and real–and wow, the tastes are amazing.

Finishing Strong

As I close out another week on this diet and exercise regimen I’m trying to keep alive and forward moving, I am resolved to make some more changes.  This is NOT a dress rehearsal–this life of mine. I need to take recovery seriously, because for me to fail, is to die.  My body needs better from me, and doggone it, I’m going to oblige, so say a prayer for me.  I’m moving into the weekend reminding myself that food is fuel, God is love and Change IS possible!