Five Minute Monday

I haven’t posted a Five Minute Monday challenge for a while, but today I have one for you.

Today, for at least five minutes, meditate on that thing about you that makes you feel powerful and capable.  Name it! Write it down. Draw a circle around it. Put an exclamation point near it. Feel it.

Now take that knowledge and skill (yes, I said “skill”), into your week and make a difference-for you, for them, and for our world!

It starts with five minutes of mindful remembrance and grows from there.

Feel free to share your gift/thoughts in the comment section below.  I want to celebrate with you!


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