I ate oatmeal with walnuts and apple pieces in it for breakfast.
I drove to work and sat at my desk, and did what I’m being paid to do.
I thought about why its hard for me to count calories, or cut back on what I’m eating, and how I can do better in the future.
I prayed for people I knew were struggling.
I did all these things because goals matter to me.
Developing sustainable habits for living healthy far into the future matters to me.
Commitment matters to me.
I am a goal-chaser!
What has been eating at you, asking you to begin…begging you to put it on a teeny, tiny goal list? If not now, when?