8 Ways to Break a Plateau
1. Be a calorie detective.
2. Change up your calorie count.
3. Exercise a temporary ban on certain foods.
4. Kick it up a notch, or three (talking about exercise).
5. Revisit strength training.
6. Up your protein intake.
7. Try a gentle detox.
8. Do a personal inventory.
Numbers 1-6 above seem pretty self explanatory.
Numbers 7 and 8 are about fasting, and other things that interfere with weight loss, like lack of sleep, too much stress, and some medications you may be taking.
This lil book is full of practical information that is helping me to change things up with my routines.
What’s your number? What did you do to break through a plateau you experienced in the past?