I read a good post this week over at Fit to the Finish. Diane often writes on interesting topics, but because I’ve been stuck at the same weight-give or take 2 to 3 lbs-for nearly eight months now, I’ve paid special attention to what Diane had to say on the subject of Yo-Yo dieting. I think I suffer from problem 1 and 2 of her five problem list. I’m making some changes to remedy that, but for this gal, it doesn’t come easy.
It never comes easy.
Ah, well, I am sure anyone who has lost significant weight and kept it off for any length of time understands how difficult it is to get “there” and the determination it takes to stay there. It’s worth it, though, I know.
Nothing tastes as good as recovery feels.
I’ve lost 100 lbs and kept it off for over ten years so I know from personal experience it feels great. Still, my current efforts to lose more have not provided the results I’m looking for, so I’m taking seriously Diane’s post this week.
Check out what Diane Carbonell has shared about yo-yo dieting. You won’t be sorry you, did. I promise.
Have you ever been caught in a yo-yo spiral? What did you do to break out of that round about scenario?