Over the weekend I made egg muffins without any grain in them. This was one of my goals for this week, and I have done it. I ate one of these mini omelets with a green salad for lunch today. Breakfast was baked oatmeal with walnuts and blueberries, with a splash of milk on the side. One goal down!
I also worked on food planning and prep on Friday of last week and again on Sunday. I have spent 35 minutes planning my food for this week so far. I have another 25 to log. It wasn’t so awful hard, I just make it that way in my mind.
My third goal for this week is to walk with a friend tomorrow, after work, and to do one other exercise that makes me sweat. I have been riding the bike, but I don’t sweat all that much when I do that. Maybe dancing would do it. I’m also excited about the chance to borrow a bike and ride at a nearby park. My SIL says the park loans bikes to visitors to the park. We’ll see how that turns out. I don’t have a helmet, but she says they are provided too, along with wet wipes to rub them down before using them. I’m not sure I can do that–germ freak here–but I’ll let ya know how it goes.
I still have to make a morning shake one day this week, so best get to that.
The morning egg muffin was good, even though I ate it at lunch. I felt full and satisfied. Oh, and I had 4 cherries for part of my lunch plan. All very good for me.
Tonight’s dinner is salmon with a spicy rub and green salad. I’m not a fish girl. We do beef in NEPA, but I’m feeling adventurous these days and the salmon was on sale. I’ll let ya know how it goes…